This note to myself from 2021 still resonates for me. As I practice true self-care, I unlearn the old ways of being and continue to cultivate new ways of being and doing. I shared this with my email list and have wonderful feedback, so I’m sharing it here too. It’s…
Action vs. Motion is a powerful distinction from Atomic Habits by James Clear which is priceless and helpful. 😁 Let’s talk about motion vs. action. They are similar, but not the same. 🤓 “Being in motion is when you are planning, strategizing, & learning. These are good and important, but…
New Years Resolutions have only an 8% “success” rate. So that’s a 92% chance that you won’t make it through the year with your commitment. Not great stats. My friend Meghan O’Malley posted this meme. Truth! So, if you feel inspired to create new habits, to improve your life in…
What pisses you off? What can you do about it? How can you turn anger into motivation?
If your money mindset has taken a toll during the past few months of the pandemic, you’re not alone. Having to restructure your life around a potentially deadly virus that the entire world is contending with was not on any of our to-do lists for 2020….and we are still not…
Looking for a coaching tool you can use yourself to get unstuck? This impactful coaching tool is one of the simplest and most powerful that has endless uses. What if by asking yourself different questions, you could break patterns in thinking and expand possibilities. While it sounds super simple, it’s…
The best advice for business owners may not be what you think. A holistic practitioner starting a new practice asked for advice recently. The first thing that came to mind was this: Learn business skills and get business support from someone you trust. This could be from the endless resources…
Money issues run deep. They are so multifaceted and multilayered. The thing is, money issues are not always about money. Money issues and financial stress are rampant, and part of that is because money is still the most taboo subject in our culture. Have you ever noticed that people will…
An effective business coach works toward your vision, not their own agenda Photo by Toa Heftiba on Unsplash A colleague called me recently feeling deflated after she had received one of those free business coaching sessions where the coach tries to sell you on working with them. My friend shared with…
