how to stop procrastinating
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How to Stop Procrastinating: A Simple Yet Mind-Blowing Approach

ByJen Aly

how to stop procrastinating

How to Stop Procrastinating: A Simple Yet Impressive Approach

After the past couple of years, your nervous system may be more stressed out than you’re used to.

One key to supporting yourself is meeting yourself where you are at in each moment. Then you can take steps from there.

One thing that may show up is getting stuck in “freeze” mode.

I hope this carousel below is helpful to support you to move through it with ease and to get stuff done. If you prefer to see it on IG, go here.

 

if you feel stressed, overwhelmed you may be in freeze mode overwhelm can lead to freeze state dorsal vagal comples is the "I can't" state of immobilization sympathetic is an "i have to" state of mobilization freeze state is a blended state of dorsal and sympathetic show your system you're safe start small achievable actions creating less overwhelm schedule a business coaching consultation

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