consistency over intensity James Clear quote
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New Years Resolutions Don’t Work: Two strategies to do instead

New Years Resolutions have only an 8% “success” rate. So that’s a 92% chance that you won’t make it through the year with your commitment. Not great stats. My friend Meghan O’Malley posted this meme.  Truth! So, if you feel inspired to create new habits, to improve your life in…